I hired a nutrition coach and it changed my life.
Have you convinced yourself that you cannot lose weight? In my 30’s through the child-bearing years and also in my 40’s, I watched my waistline measurement gradually creep up. I began to realize that being a trainer had not shielded me from the status quo of middle aged weight gain. Life as I knew it in my 20’s was over. That was it.
I was shocked that it had come to this. After all, I am a fitness professional. Was I fooling anyone? Was I a fraud? I worked out and even taught multiple weekly aerobics classes. I ate mostly healthy food. The list of foods I avoided was HUGE. I didn’t eat dessert or sweets and avoided bread. That should count for something! I was miffed so I hired a nutrition coach to give it another shot.
There’s no other explanation for my condition other than I COULD NOT LOSE WEIGHT. I decided to put my money where my mouth was and hire a coach for myself! Being a coach myself, I surely believed in coaching. The 12 months of coaching I did with my online nutrition coach changed my life.
I already knew a lot. I knew a lot that I was not doing consistently enough to get the results I wanted. I also didn’t know a lot and didn’t do what I needed to do. Hiring an online coach was amazing. I got results and learned about myself. No stone was left unturned. We dug deep in areas I thought I mastered but didn’t really know as it applied specifically to me.
I learned nutrition habits that are sustainable for life (this is key!), created systems to implement all necessary food concepts and practiced lifestyle habits ranging from meal prep, stress, sleep, mental skills and attitudes. I practiced and failed and then learned why I failed. Then practiced and succeeded and created the structure, confidence and understanding to continue on my own.
I am a coach and I believe in coaching. I lost weight and you CAN lose weight. You need a coach to help you lose weight and lose it for good. As a coach, I can support you, guide you, provide you the information needed and troubleshoot issues with you when you are stuck or frustrated. After all, I use coaches for myself and I want that for you too!
Let’s TALK – contact me now. I want you to believe that “Yes, I can lose weight!” too.
Get out of that downward spiral of poor eating and bad performance. Eat REAL food to increase your energy, health plus improve your body composition so you can live out your dreams for years.
Check out my FREE GUIDE to EASY HEALTHY MEALS & SNACKS for Stamina on the Golf Course!