GIVE THIS HIP ROTARY CHALLENGE A TRY!  Grab a stick/club and try this move to see what you range you can control! Try both sides. Film yourself and tag me. This is a great move to work on rotary mobility! This is a snippet (2020) from the amazing work we do in GOLF MOBILITY CLUB… To receive advance notice of the new member launch so you can BUILD THE BODY YOU…

Consider these four often forgotten but important principles of workouts that get results over a lifetime. Is there something missing in YOUR workout program or has it gong AWAL? Are you getting exhausted, broken-down, injured and frustrated or are you getting fitter for life? Workouts should do more than just make you sweat or wear you out! If that is your standard for judging the success of a workout then…

Do you sometimes have competing goals like me as a health coach? Can you relate to the challenge of balancing competing goals? The classic health coach’s competing goal: I have to ignore my health to help others with theirs!  For me, I might forgo a workout to meet with a client or eat less than healthy to finish writing a workout program. It’s tough to balance it all! Here are some more examples I…

RECHARGING & MOBILITY [FRC] W/ PAM OWENS IN THIS EPISODE YOU’LL LEARN ABOUT: what impact performance  how to spot symptoms of stress how to create a team around you to make you a better player what is FRC? how FRC has changed has changed perspective in golf  MEET PAM OWENS: Pam Owens is a personal trainer, a nutrition coach, and has more than 25 years of fitness experience with a…

Here’s a common theme for high performers. You routinely play golf, train heavy, do long sweaty cardio (in the “zone”), intense cardio intervals or some other intense or heavy activity that makes you sore and tired. That is all good and even great. I say, give yourself a high five and keep up the good work! So what do you do the other days to recover from your efforts and…

Well, I’ve been doing it daily since 2003 and I want to share it with you. It’s a habit now and it works. My early a.m. clients laugh and call it names… the concoction, sludge, dessert in disguise and on and on. The San Antonio Spurs and countless athletes, including Bryson DeChambeau, and teams are doing it AFTER their competition for recovery. What is IT? We’ve all been consuming super shakes, which is just blended food! I…