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Pam Owens

HIP ROTARY CHALLENGE

May 16, 2021 By Pam Owens 0 Comment

GIVE THIS HIP ROTARY CHALLENGE A TRY!  Grab a stick/club and try this move to see what you range you can control! Try both sides. Film yourself and tag me. This is a great move to work on rotary mobility! This is a snippet (2020) from the amazing work we do in GOLF MOBILITY CLUB… To receive advance notice of the new member launch so you can BUILD THE BODY YOU…

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Traveler, Father and Avid Golfer Who Wants More

November 1, 2020 By Pam Owens 0 Comment

Is this your story too? “I need to stop the trend I am currently on. I work out but keep gaining weight every year. I need to get this under control before it is too hard to reverse. I need a new workout plan and need your help with nutrition. I am highly motivated to lose this fat and want to increase my flexibility and my core strength.” From Jeff,…

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Movement for LIFE – 4 New Perspectives on “Workouts”

February 21, 2020 By Pam Owens 4 Comments

Consider these four often forgotten but important principles of workouts that get results over a lifetime. Is there something missing in YOUR workout program or has it gong AWAL? Are you getting exhausted, broken-down, injured and frustrated or are you getting fitter for life? Workouts should do more than just make you sweat or wear you out! If that is your standard for judging the success of a workout then…

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“Yes, I Can Lose Weight!”

December 11, 2019 By Pam Owens 0 Comment

I hired a nutrition coach and it changed my life. Have you convinced yourself that you cannot lose weight? In my 30’s through the child-bearing years and also in my 40’s, I watched my waistline measurement gradually creep up. I began to realize that being a trainer had not shielded me from the status quo of middle aged weight gain. Life as I knew it in my 20’s was over. That…

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When Health Coaching Harms Your Health

December 3, 2019 By Pam Owens 0 Comment

Do you sometimes have competing goals like me as a health coach? Can you relate to the challenge of balancing competing goals? The classic health coach’s competing goal: I have to ignore my health to help others with theirs!  For me, I might forgo a workout to meet with a client or eat less than healthy to finish writing a workout program. It’s tough to balance it all! Here are some more examples I…

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Felix Fortis Women’s Golf Podcast

May 15, 2019 By Pam Owens 0 Comment

RECHARGING & MOBILITY [FRC] W/ PAM OWENS IN THIS EPISODE YOU’LL LEARN ABOUT: what impact performance  how to spot symptoms of stress how to create a team around you to make you a better player what is FRC? how FRC has changed has changed perspective in golf  MEET PAM OWENS: Pam Owens is a personal trainer, a nutrition coach, and has more than 25 years of fitness experience with a…

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10 Ways to Burn More Calories: The First Step to Fat Metabolism!

April 11, 2019 By Pam Owens 0 Comment

Put one or more of these great ideas into practice to burn more calories. Information is from Len Kravitz, PhD, University of New Mexico.  To maximize time and effort you need to use the most effective interventions. Sneak in more calorie burn immediately in everyday life and workouts as well. Check out these options from Dr. Kravitz to see what works for you! Add daily movements that burns more calories 1….

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Active Recovery Day: An Important Day in Your Week

February 3, 2019 By Pam Owens 0 Comment

Here’s a common theme for high performers. You routinely play golf, train heavy, do long sweaty cardio (in the “zone”), intense cardio intervals or some other intense or heavy activity that makes you sore and tired. That is all good and even great. I say, give yourself a high five and keep up the good work! So what do you do the other days to recover from your efforts and…

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XIX_Hole Interview with Pam Owens

January 26, 2019 By Pam Owens 0 Comment

   

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BEHOLD THE SHAKE

January 6, 2019 By Pam Owens 5 Comments

Well, I’ve been doing it daily since 2003 and I want to share it with you. It’s a habit now and it works. My early a.m. clients laugh and call it names… the concoction, sludge, dessert in disguise and on and on. The San Antonio Spurs and countless athletes, including Bryson DeChambeau, and teams are doing it AFTER their competition for recovery. What is IT? We’ve all been consuming super shakes, which is just blended food! I…

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Recent Posts

  • HIP ROTARY CHALLENGE
  • Traveler, Father and Avid Golfer Who Wants More
  • Movement for LIFE – 4 New Perspectives on “Workouts”
  • “Yes, I Can Lose Weight!”
  • When Health Coaching Harms Your Health

Recent Comments

  • Pam Owens on BEHOLD THE SHAKE
  • Carol Kiely on BEHOLD THE SHAKE
  • Marti on BEHOLD THE SHAKE
  • BEHOLD THE SHAKE | Pam Owens Fitness on Contact
  • Pam Owens on Movement for LIFE – 4 New Perspectives on “Workouts”

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