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Monthly Archives: October 2017

Holiday Survival Guide (plus a workout)

October 20, 2017 By Pam Owens 2 Comments

HOLIDAY SURVIVAL GUIDE: HOW to AVOID a BELLY FULL of REGRET Click Here for PDF of HOLIDAY SURVIVAL GUIDE Hopefully, you won’t receive this unwanted “gift” (as in the photo below) this holiday season. Typically, many gain weight, experience unnecessary stress, lose sleep and increase inflammation during the time between Halloween and New Year’s Day. But with some strategic effort, you can can ENJOY some treats without sacrificing your health…

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ONLINE WORKOUT PROGRAMS

October 3, 2017 By Pam Owens 0 Comment

Remote fitness coaching tailored to your goals and abilities is available now with 28 workout tracts that take into account injuries, abilities, travel, home-based or gym-based programming. Men’s and women’s versions from advanced fat loss, body recomposition, muscle gain, get moving mind/body, chronic back injury, upper body or lower body injury based programs to choose from. Videos, explanations and choose modifications to make exercises harder or easier depending on your needs….

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BOOST Your IMMUNITY Guide

October 3, 2017 By Pam Owens 0 Comment

Click below for your printable version. Cold & Flu Bundle to Build Immunity                  

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Recent Posts

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  • Movement for LIFE – 4 New Perspectives on “Workouts”
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