HOLIDAY SURVIVAL GUIDE: HOW to AVOID a BELLY FULL of REGRET Click Here for PDF of HOLIDAY SURVIVAL GUIDE Hopefully, you won’t receive this unwanted “gift” (as in the photo below) this holiday season. Typically, many gain weight, experience unnecessary stress, lose sleep and increase inflammation during the time between Halloween and New Year’s Day. But with some strategic effort, you can can ENJOY some treats without sacrificing your health…
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