GIVE THIS HIP ROTARY CHALLENGE A TRY! Grab a stick/club and try this move to see what you range you can control! Try both sides. Film yourself and tag me. This is a great move to work on rotary mobility! This is a snippet (2020) from the amazing work we do in GOLF MOBILITY CLUB… To receive advance notice of the new member launch so you can BUILD THE BODY YOU…
Is this your story too? “I need to stop the trend I am currently on. I work out but keep gaining weight every year. I need to get this under control before it is too hard to reverse. I need a new workout plan and need your help with nutrition. I am highly motivated to lose this fat and want to increase my flexibility and my core strength.” From Jeff,…
Consider these four often forgotten but important principles of workouts that get results over a lifetime. Is there something missing in YOUR workout program or has it gong AWAL? Are you getting exhausted, broken-down, injured and frustrated or are you getting fitter for life? Workouts should do more than just make you sweat or wear you out! If that is your standard for judging the success of a workout then…
I hired a nutrition coach and it changed my life. Have you convinced yourself that you cannot lose weight? In my 30’s through the child-bearing years and also in my 40’s, I watched my waistline measurement gradually creep up. I began to realize that being a trainer had not shielded me from the status quo of middle aged weight gain. Life as I knew it in my 20’s was over. That…
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