Personalized Nutrition Guide
Finally, get a personalized eating plan so you can achieve your goals.
LEAN UP 16 Week Program
Contact me for next launch
Navigating health and nutrition information is difficult enough but “living it” is even more challenging. Self-directed nutrition programs rarely work. Exercising your way through a poor diet doesn’t work either and leaves you tired and unhealthy. Many feel they “eat pretty well” yet don’t have the results. But good nutrition means good results!
Watch this one minute video of real 12-month transformations to see what you can experience.
GET STARTED NOW – As a certified PN2 Nutrition Coach and experienced personal trainer, I can help you with weight loss, better health and more energy no matter how many times you’ve tried and failed. I don’t just tell you what, when and how much to eat–although you learn that by discovering what works best for you and your lifestyle–I guide you through eating behavior change with a holistic approach for sustainable change. As your coach, I will support you and help when you may feel stuck or need guidance. Just take the next step to experience the change you want and need. Why not you? Why not now?
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Testimonials
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“Going back to Las Vegas this past weekend reminded me of when I was there last. The previous trip was a low point for me physically. This has been an amazing journey… losing weight, maintaining it, less pain from disc herniation, moving better, and getting stronger. Thanks Pam! You helped me so much with nutritional habits, preparation, process, goals and more!” –D.Yawger, California, 56 pounds lost |
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“Pam has an amazing feel for what her clients need. I was referred to Pam in 2009 and am so glad I met with her. I have trained with her for golf have also benefited so much from her nutrition advice. At her Lean Eating seminar, I learned information that was easy to apply and immediately worked to give me more energy. Now when I get busy and stressed I can easily gain weight and not even realize how. As life changes and as I age, I need accountability to help with my weight. Working with Pam as my nutrition and fitness coach has been well worth the investment.” -D.Young, Houston, Texas |
Still have questions before signing up? That’s great because getting your questions answered helps you become ready, willing and able. I look forward to connecting with you.
Click here to let me know you have questions and I will contact you!
Getting Started
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More testimonies from ONLINE clients:
“With your coaching, I now know that I have to put myself at the top of the list of priorities! So many other responsibilities, stresses, etc can take that top spot if you let it! “Notice and name” is a big key to me! Slow down & enjoy life.”
“Dear Pam,
Loved your Holiday Survival Guide presentation. Thank you so much for putting in the time and effort. I put the nine tips on one of my ‘famous’ index cards. The tips are more of a “Lifetime” Survival Guide to me!
I’ve been going in fits and starts with healthier eating, but working with you has been such a blessing. The past few days have been going better and I feel a renewed sense of commitment. Your ‘survival guide’ is something I feel at a deeper level than many of the ‘promises’ I’ve made to myself in the past. I feel like, “Yeah, I can do that!”. Appreciate it more than I can say. I want you to know how much your assistance means to me.” Peggy, Virginia
Senior Golfer after 2 months of coaching, “I tried over the holidays to make healthy choices of what is available, it wasn’t perfect but I did better this holiday season than I’ve ever done.”