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“This has been an amazing journey ... losing weight, maintaining it, moving better and getting stronger. Thanks Pam! You helped me so much with nutritional habits, preparation, process, goals and more!" (Lost 57 pounds, D.Y., California)
"Working with Pam these past 6 months on nutrition habits, mobility plus strength workouts has been amazing! I travel a lot and play golf. I have lost 20 pounds, 10 inches, gained strength and much more mobility in my hips. I know how to order meals out and no longer give in to my sweet tooth. Also, I no longer have back pain when I play golf. I can actually feel my core working!” (Lost 20 pounds/10 inches, 55 year old businessman & avid golfer, C.C., Houston)