Stretch BEFORE You Swing Tap into your potential with warm-up stretches on the range before you swing the club. Prepare your body with dynamic movements through ranges of motion that wake-up the muscles, nerves and mind for power and confidence. Skipping the warm-up can mean bad shots and injury risks on the first holes. Here are 5 simple stretches to get you in the game. Forward Lean on Club…
Pam Owens
It takes more than good intentions to stay fit. The good news is you don’t have to take time “off” when you can get a great work out ANYWHERE. Save these ANYWHERE workouts in a handy location so you can stay in shape by boat, plane, train or hotel! ANYWHERE Strength 24 Minutes: Perform 3 Rounds of each Grouping then move to the next Grouping. These exercises can be done with…
I anticipate an amazing 2014 because 2013 was very productive and provides a great platform to build upon. In 2013, I hired an online coach and spent quality time with some mentoring friends to help me grow professionally and personally. Becoming a student again helped me identify with the fears and questions of my clients. I tracked my progress weekly and did 10 phases of a strength program. I got…
More golf anyone? You bet! Golfers have the reputation of being overly enthusiastic–elevating the chance to play before everything else. But golf can come to an abrupt halt because of injury. Even though golf is seen as a low risk sport, about 3 out of 10 suffer from an overuse injury at some point. Unfortunately for some golfers, along with golf’s popularity comes the certainty of more injuries. Many golfers…
Wouldn’t it be awful to lose strokes in a tournament because you didn’t fuel your body properly? It is awful but true–golfers lose strokes due to poor eating and drinking habits. “Hitting a wall,” losing focus, muscle fatigue and lack of energy can be directly related to food and fluid timing, amount, and type. Many golfers don’t know how food affects their play because they have no experience with anything…
FACT: With no intervention, the average person will gain 31 pounds from age 25 to 65. Weight gain that occurs naturally is due to these two factors…. Resting metabolic rate declines 2 – 4% each decade. This means that if you burn 1500 calories at rest at age 25 then you will burn 1400 calories at rest at age 35. And so on until you are burning 1200 at age…
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