In case you are not a chemist or super pumped about researching labels then consider these recommendations that fit your lifestyle! Should you take supplements? While it is completely possible to get everything you need from food it is not likely. Since no one eats perfectly all the time it may be necessary to supplement your nutrition to avoid common deficiencies. While it is better to eat whole foods and…
Pam Owens
“Overload” Yourself Are you leaner, faster, stronger than you were last year? If not, then maybe your workout program needs a change. After all, doing the same program month after month and year after year won’t increase your fitness level and can lead to diminishing returns. Increased fitness comes from OVERLOAD. Overload refers to putting a higher load or resistance on body than is normal or routine. Overload creates…
Well, if there’s something I’ve learned from many years in coaching it’s this … we are all alike and we are all different. Not trying to confuse you but it really is true. “We are all alike” because there are many common denominators we ALL require to stay fit. Those requirements are principles that are tried and tested for all HUMANS like us. Fact: We all need to move to maintain…
The holidays wouldn’t be the holidays without some delicious desserts to share with friends and family. One of my Holiday Survival Guide tips is to try some recipe makeovers of classics. Desserts are one place to start! Here are 10 desserts to choose from; 5 classics and 5 makeovers! Click link below. holiday-recipes-makeovers
HOLIDAY SURVIVAL GUIDE: HOW to AVOID a BELLY FULL of REGRET Click Here for PDF of HOLIDAY SURVIVAL GUIDE Hopefully, you won’t receive this unwanted “gift” (as in the photo below) this holiday season. Typically, many gain weight, experience unnecessary stress, lose sleep and increase inflammation during the time between Halloween and New Year’s Day. But with some strategic effort, you can can ENJOY some treats without sacrificing your health…
Remote fitness coaching tailored to your goals and abilities is available now with 28 workout tracts that take into account injuries, abilities, travel, home-based or gym-based programming. Men’s and women’s versions from advanced fat loss, body recomposition, muscle gain, get moving mind/body, chronic back injury, upper body or lower body injury based programs to choose from. Videos, explanations and choose modifications to make exercises harder or easier depending on your needs….
Click below for your printable version. Cold & Flu Bundle to Build Immunity
I spent 2 days preparing for the storm waiting in lines for supplies and gas, changing plans and schedules, then 5 days confined to my home surrounded by constant, heavy rain, tornadoes, power outages and flood waters. I saw as others suffered and learned of calamity for miles. And the images…the images were surreal. Right here in my neighborhood, my city and state plus my hometown of Orange. Even after…
Excited to be a part of this new program… Royal Oaks Country Club is excited to announce the launch of the Operation 36 Golf Coaching Program starting in September. The program is designed to progress juniors, ladies and men of all ages and abilities towards shooting par (score of 36) or better for 9 holes! We train in groups and work together to improve our games while having a lot of fun in…
MOVE BETTER “Kinstretch has completely changed the way I think about exercise. How can something that appears so slow, measured and deliberate be so challenging? Each joint is moved independently. The concentration and effort needed is tremendous. The results speak for themselves as I can get my arm higher. Other joints feel better and stronger too. Everyone in the class works at their own level and to their max. It’s…
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