LEAN UP starts on Monday, January 21 — Nutrition Coaching for Weight Loss, Health & Performance   Well, I’ve been doing it daily since 2003 and I want to share it with you. It’s a habit now and it works. My early a.m. clients laugh and call it names… the concoction, sludge, dessert in disguise and on and on. The San Antonio Spurs are doing it AFTER their games for recovery. What is IT? We’ve been consuming super…