Customized fitness is the most efficient path to achieve your goals. Hire me as your remote fitness coach! You no longer have to drive in to appointments plus self-directed workouts lead to minimal progress at best and may even set you back. Hire me for an online or in-person assessment and coaching session to begin your customized fitness program. Online programs keep you accountable with updates to your workouts. Group clinics and programs are also offered throughout the year at Royal Oaks Country Club or booked at your location.
Get your Free EBOOK – Driving Range Dozen
(your 10-minute warmup of 12 stretches)
GOLF MOBILITY CLUB – My most popular program!
Golfers are “elastic” athletes that require mobility for performance and longevity. As one of the first Kinstretch instructors in the world and the first in Houston, I bring the mobility program used across major professional sports teams to YOU the golfer. Accountability, coaching and support = better movement, injury mitigation, performance with less pain and compensations. Use your body the way it was intended.
GOLF MOBILITY CLUB OPTIONS
A. Sign up for ONLINE ACCESS to mobility routines, weekly classes and strength classes that can be done on your time and at your own pace. golfmobilityclub.com New members may join about twice a year. Get on waitlist NOW for access.
B. IN THE HOUSTON AREA? Join the group class in person in 2 of my 4 classes per week at Royal Oaks Country Club for a total of ~8 classes per month. Houston class schedule and fees. $120 fee paid to Royal Oaks in person when you attend first class.
FUEL UP YOUR PERFORMANCE Is your nutrition “adding strokes” to your game?
Does food weigh you down or give you energy?
Are you frustrated & confused with food options?
Great performance starts with great FUEL. If your current diet has you feeling sluggish, inflamed, tired and achey then this kickstart is for you! JOIN me as I share a 5 Pillars full valuable information to FUEL UP your performance.
POWER UP the 4 Pillars of Performance:Fueling, Mobility, Strength & Speed
Monthly online Performance Program
CONTACT Pam for information and details on customization.
Hey Golfers: Are you losing strokes and distance due to your body? Need to lose weight, gain distance, energy, mobility, strength and speed? This is my most all-encompassing and comprehensive body transformation/high performance online coaching option!
“I just need a program” online STRENGTHEN UP WORKOUT PROGRAMS for MUSCLE GAIN, WEIGHT LOSS, INJURED, GET MOVING AGAIN, BODY COMPOSITION (ADVANCED/INTERMEDIATE or BEGIN AGAIN Levels)
(Starting at $100 per month, Easy Option to add on Nutrition Coaching)
*12 Month online program with progressive phases. Options for various goals, weight loss, muscle gain, intermediate or advanced body recomposition, as well as programs to work around chronic or acute upper or lower body or back injuries. You get daily options for travel, at home, gym-based versions of your workouts! This program is very versatile to work for you and your busy schedule.
3 month – 12 month Online Programs include all your strength, cardio and active recovery workouts per week for 8 or more progressive phases. Contact me for a consultation.
C.A.R.s – Your Online DAILY MOBILITY ROUTINE
Video Link + 60-Minute Online Coaching Session + Listing of each movement. To maintain your joints you should move them in full range of motion daily. My daily mobility routine is complete and gives you more balance, body control, strength and bulletproofs your joints from injury. At the very least, do the daily mobility routine! Start today. $125 Sign up for One Session
(After payment, you will receive an email from Pam 1) to schedule the online session, 2) that includes the CARs link 3) and includes a listing of each movement. Practice the movements for a few days, then do the coaching session to ensure you are getting the most out of the moves.)
TPI GOLF WORKOUTS – To really improve your golf fitness, you need phased workouts that progress over time. To lower your handicap, you’ll need body control, sequencing, mobility, strength and speed. As you progress through these phases over the months (3 – 4 months), you’ll build overall strength, separation/sequencing, glute strength and pelvic stability, shoulder mobility and control, core stability and power from the 4 sources of power for the golf swing.
After assessing and training 1000+ golfers since 2007, I developed this program because it works! These workouts are printable and include videos and explanations.
To sign up: 1. Purchase the TPI Golf Fitness Assessment Golf Performance Package for Phase 1.
2) We’ll meet online via FaceTime where we’ll discuss your goals and conduct the assessment.
3) I’ll design your phase 1 workout plan which will be in your own password protected site with videos and written information.
4) We’ll meet for our second session where I will teach you/train you using your Phase 1 exercises.
5) You will now be equipped to do your workouts on your own or opt to set up more online private training sessions with me or join any of my other workout programs as needed to continue making progress.
Contact Me for Information on Any of These Programs:
- Golf Fitness Assessment
- Golf Speed Club Meets on Fridays at 9 am at Royal Oaks Country Club during some months of the year – Using tools and techniques from Mach 3 & SuperSpeed Clubs overspeed training. RSVP Here
- Power and Strength Fitness Assessment
*Power testing, mobility testing, FMS, conditioning, balance, speed - Nutrition Coaching for Muscle Gain, Weight Loss, Health Improvement
- Ball-Rolling Myofascial Stretching Sessions
- Written Travel Programs
- Prehab and Injury Prevention
- One-on-One Training
- Group Training
- Clinics on Power, 3D Stretching, KINSTRETCH, Back & Core, etc.
- Master Classes
ROGER SLOAN, PGA TOUR
ROGER SLOAN, PGA TOUR
KYLE PILGRIM & CURTIS REED, Professional Golfers
Timed Hamstring Lift offs. ROGER SLOAN, PGA TOUR doing KINSTRETCH