Customized fitness is the most efficient path to achieve your goals. Hire me as your remote fitness coach! You no longer have to drive in to appointments plus self-directed workouts lead to minimal progress at best and may even set you back. Hire me for an online or in-person assessment and coaching session to begin your customized fitness program. Online programs keep you accountable with updates to your workouts. Group clinics and programs are also offered throughout the year at Royal Oaks Country Club or booked at your location.
KINSTRETCH CLUB – My most popular program!
Golfers are “elastic” athletes that require mobility for performance and longevity. As one of the first KINSTRETCH instructors in the world and the first in Houston, I bring the mobility program used across major professional sports teams to YOU. Accountability, coaching and support = better movement, injury mitigation, performance with less pain and compensations. Use your body the way it was intended.
KINSTRETCH CLUB OPTIONS
1) Attend any of my 6 classes per week at Royal Oaks Country Club – Houston Houston class schedule and fees.
2) Join KINSTRETCH CLUB ONLINE for anytime access to over 15 live classes (and growing each week), the video guide and list of C.A.R.s (the daily joint maintenance routine) plus monthly 30-minute private sessions with me to keep you on track. $180 for 3-month access
POWER UP the 4 Pillars of Performance:
Fueling, Mobility, Strength & Speed
Now pre-registering for 16-week online Performance Program, Taking first 15 persons who sign-up. CONTACT Pam for information and details on customization.
Hey Golfers: Are you losing strokes and distance due to your body? Need to lose weight, gain distance, energy, mobility, strength and speed? This is my most all-encompassing and comprehensive body transformation/high performance online coaching option!
Next Program runs September – December and is completely online with me as your coach for your phased workouts, accountability, and support. Program is perfect for travel. You must be ready, willing and able to do the work. The 4 Pillars program is geared mostly for low handicappers and not appropriate for everyone. *Taking only the first 15 golfers who sign up so you are able to get the coaching you need. Don’t miss out on this opportunity. It won’t open up again until January 2019. Online TPI Golf Fitness Assessment is highly recommended $300
Online WORKOUT PROGRAMS for MUSCLE GAIN, WEIGHT LOSS, INJURED, GET MOVING AGAIN, BODY COMPOSITION (ADVANCED/INTERMEDIATE or BEGIN AGAIN Levels)
(Starting at $100 per month, Option to add on Nutrition Coaching)
*12 Month online program with progressive phases. Options for various goals, weight loss, muscle gain, intermediate or advanced body recomposition, as well as programs to work around chronic or acute upper or lower body or back injuries. You get daily options for travel, at home, gym-based versions of your workouts! This program is very versatile to work for you and your busy schedule.
12 Month Online Programs include 3 strength workouts, cardio and active recovery workouts per week for 8 or more progressive phases.
*Options to purchase additional FaceTime appointments for private coaching are available.
Online DAILY MOBILITY ROUTINE
Video Link + 30-Minute Online Coaching Session + Listing of each movement. To maintain your joints you should move them in full range of motion daily. My daily mobility routine is complete and gives you more balance, body control, strength and bulletproofs your joints from injury. At the very least, do the daily mobility routine!
$69 – payment link
- Golf Fitness Assessment
- Fitness Assessment
*Power testing, mobility testing, FMS, conditioning, balance, speed
- Written Travel Programs
- Prehab and Injury Prevention
- One-on-One Training
- Group Training
- Clinics on Power, 3D Stretching, KINSTRETCH, Back & Core, etc.
- Master Classes