Customized fitness is the most efficient path to achieve your goals. Hire me as your remote fitness coach! You no longer have to drive in to appointments plus self-directed workouts lead to minimal progress at best and may even set you back. Hire me for an online or in-person assessment and coaching session to begin your customized fitness program. Online programs keep you accountable with updates to your workouts. Group clinics and programs are also offered throughout the year at Royal Oaks Country Club or booked at your location.
KINSTRETCH CLUB – My most popular program!
Golfers are “elastic” athletes that require mobility for performance and longevity. As one of the first KINSTRETCH instructors in the world and the first in Houston, I bring the mobility program used across major professional sports teams to YOU. Accountability, coaching and support = better movement, injury mitigation, performance with less pain and compensations. Use your body the way it was intended.
KINSTRETCH CLUB OPTIONS
A. Attend 2 of my 6 classes per week at Royal Oaks Country Club for a total of 8 classes per month in Houston Houston class schedule and fees.
B. Sign up for ONLINE ACCESS to video classes that can be done on your time and at your own pace. $119 per month for 3 months minimum
- Videos of classes in Block 1.0 and Block 2.0
- CARs video
- CARs handout listing the movements
- Resistance band that will be used toward the end of Block 1.0.
- One-on-One Coaching session – recommend during first month
- Targeted instructional videos for specific areas
- Support from me when you have questions
POWER UP the 4 Pillars of Performance:
Fueling, Mobility, Strength & Speed
Now pre-registering for 16-week online Performance Program, Taking first 15 persons who sign-up. CONTACT Pam for information and details on customization.
Hey Golfers: Are you losing strokes and distance due to your body? Need to lose weight, gain distance, energy, mobility, strength and speed? This is my most all-encompassing and comprehensive body transformation/high performance online coaching option!
Next Program runs April-July and is completely online with me as your coach for your phased workouts, accountability, and support. Program is perfect for travel. You must be ready, willing and able to do the work. The 4 Pillars program is geared mostly for low handicappers and not appropriate for everyone. *Taking only the first 15 golfers who sign up so you are able to get the coaching you need. Don’t miss out on this opportunity. It won’t open up again until late May/June 2019. Online TPI Golf Fitness Assessment is recommended $300
Online WORKOUT PROGRAMS for MUSCLE GAIN, WEIGHT LOSS, INJURED, GET MOVING AGAIN, BODY COMPOSITION (ADVANCED/INTERMEDIATE or BEGIN AGAIN Levels)
(Starting at $100 per month, Option to add on Nutrition Coaching)
*12 Month online program with progressive phases. Options for various goals, weight loss, muscle gain, intermediate or advanced body recomposition, as well as programs to work around chronic or acute upper or lower body or back injuries. You get daily options for travel, at home, gym-based versions of your workouts! This program is very versatile to work for you and your busy schedule.
12 Month Online Programs include all your strength, cardio and active recovery workouts per week for 8 or more progressive phases.
*Options to purchase additional FaceTime appointments for private coaching are available.
C.A.R.s – Your Online DAILY MOBILITY ROUTINE
Video Link + 30-Minute Online Coaching Session + Listing of each movement. To maintain your joints you should move them in full range of motion daily. My daily mobility routine is complete and gives you more balance, body control, strength and bulletproofs your joints from injury. At the very least, do the daily mobility routine! Start today. $69 – payment link
(After payment, you will receive an email from Pam 1) to schedule the online session, 2) that includes the CARs link 3) and includes a listing of each movement. Practice the movements for a few days, then do the coaching session to ensure you are getting the most out of the moves.)
TPI GOLF WORKOUTS – To really improve your golf fitness, you need phased workouts that progress over time. To lower your handicap, you’ll need body control, sequencing, mobility, strength and speed. As you progress through these phases over the months (3 – 6 months), you’ll build overall strength, separation/sequencing, glute strength and pelvic stability, shoulder mobility and control, core stability and power from the 4 sources of power for the golf swing.
After assessing and training 1000+ golfers since 2007, I developed this program because it works! These workouts are printable and include videos and explanations.
To sign up: 1. Go to contact page to let Pam know you want to do the Online TPI Golf Workouts.
2) Use this one time payment link. $249 payment for all 4 phases.
3) Fill out this online Golf Fitness Questionnaire
Pam will contact you within 48 hours to set up your TPI golf improvement workouts.
- Golf Fitness Assessment
- Fitness Assessment
*Power testing, mobility testing, FMS, conditioning, balance, speed
- Written Travel Programs
- Prehab and Injury Prevention
- One-on-One Training
- Group Training
- Clinics on Power, 3D Stretching, KINSTRETCH, Back & Core, etc.
- Master Classes